Catégorie : Best fitness apps for ladies in USA at 2026

This means that on your fasting days, you might eat a small amount of food or consume no calories, while on non-fasting days, you can eat as you normally would. During 14/10 fasts, you fast for 14 hours and eat within a 10-hour window. During the 14-hour fasting period, you can consume water, unsweetened tea